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The Only Workouts That Actually Matter (When You’re Busy)
Once you accept that you don’t need endless mileage to improve, the next question becomes unavoidable. What workouts actually matter when time is limited? When training time is scarce, every run competes with work, family, sleep, and life stress. You can’t do everything, so the goal isn’t to cram more training into the week. It’s…
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Running a Strong 10K Off Low Mileage: Lessons From My Return to Racing
This past weekend I ran my first race since last April, when I set a PR in the 5K. Not long after that race, I hurt my groin and spent almost four months recovering. I stayed active during that time, but most of it was just walking and lifting at the gym—mainly upper body work…